Oral Hygiene Habit Checker

Welcome to our Oral Hygiene Habit Checker. This professional tool is designed to help adults, parents, and individuals with specific oral care needs assess and improve their oral hygiene practices. By answering a series of detailed questions, you'll receive a comprehensive assessment of your current habits, personalized suggestions for improvement, and professional oral care tips.

Brushing Habits

How often do you brush your teeth daily? Select Three times or more Twice a day Once a day Not daily How long do you brush your teeth each time? Select 2 minutes or more 1-2 minutes Less than 1 minute What type of toothbrush do you use? Select Electric toothbrush Soft manual toothbrush Medium/hard manual toothbrush

Flossing and Interdental Cleaning

How often do you use dental floss or interdental brushes? Select At least once a day A few times a week Occasionally Never

Other Oral Care Habits

Do you use fluoride toothpaste? Select Yes No or unsure How often do you use mouthwash? Select Daily Occasionally Never

Dietary Habits

How often do you consume sugary foods or drinks daily? Select Rarely or never 1-2 times a day 3 times or more a day

Dental Check-ups

How often do you visit the dentist? Select Every 6 months Once a year Only when there's a problem Rarely or never

Evaluate My Oral Hygiene Habits

Why is Oral Hygiene Important?

Good oral hygiene is crucial not just for your teeth and smile. It is closely linked to your overall health:

• Prevents dental diseases: Regular oral care can prevent cavities, gum disease, and bad breath.
• Overall health: Oral health is connected to heart disease, diabetes, and other systemic conditions.
• Improves quality of life: Healthy teeth and gums allow you to smile confidently, speak clearly, and eat comfortably.
• Saves money: Preventive care can save you from expensive dental treatments.

By using this tool, you can identify strengths and weaknesses in your oral hygiene habits and take targeted actions for improvement. Remember, small changes can lead to significant health benefits!